The Act of Mindful Eating
Take a moment to think about the last time you sat down to eat. Maybe you weren’t sitting. Maybe you
Take a moment to think about the last time you sat down to eat. Maybe you weren’t sitting. Maybe you
Many athletes have found that their performance actually increased, among many other benefits as a result of making the dietary change
I quite often get asked why not many fruits are not allowed if following the Ketofast program. Here are some
Elevated blood sugar from the consumption of carbohydrates, creates inflammation and oxidative stress on the inside which reflects on the
When we eat carbs, they are very quickly burned off. Even after just a couple of hours of eating, we
The reason many of us struggle to shift weight is because of the development of whats called “metabolic syndrome”. Its
Over the past million years or so, human beings have evolved to not only survive, but thrive on foods high in fat,