Welcome Erica!
I think you will find with the Ketofast program you will feel a lot better and the weight will take care of itself. The loading and burning of carbs, creates inflammation in the body which can lead to a host of other issues. Once your body is fat adapted (Around 7-10 days into the program) you will have a lot more energy and feel great. And the weight will start to come off. We look forward to hearing about your progress in the coming weeks!
Cheers
Matt
