Hi I am Carrie, 36 year old mum of 3. I have attempted many fad diets but loose motivation after not seeing instant results.
Up until a 3 years ago I have been a very unmotivated person who would find any excuse not to exercise and would comfort eat….. I broke my ankle 3 years ago and I gained weight – this is when I had my wake up call.
I found a love of boxing and spin. I thoroughly enjoy getting into the gym but I find I still comfort eat.
I am looking forward to the Ketofast program so not only I learn how this program is effective but also my whole family adapts to this new healthy way of eating.