Hi Everyone my name is Kellie aka Zelzie.
I discovered lchf in September 2015 when a friend of mine couldn’t work out why I wasn’t losing weight even though I was training (boxing & Muay Thai) 4-5times a week. I was doing weight watchers cand couldn’t budge the weight more then 8 kgs. He was talking to a mutal friend of ours who had lost 20 kgs and all he said was google lchf……thats when my life changed. I ended up losing over 18kgs. I went from 119.4kgs to 100.5kgs. I thought for the 1st time in over 20 years i wouldn’t sabotage myself again and be able to get over my 100kg fear and would finally do it, boy was I wrong. There were some issues at work and I ended up putting almost all my weight back on back to anout 114kgs. I restarted about 3 weeks ago, haven’t had the same weight loss results but Im doing this because I know how much better I feel, I know the health benefits, no asthma, more energy, more alert, better skin, more motivation, no anxiety….the list goes on. So I thought I would join Ketofast to help me refocus and to achieve those health benefits again and shift the weight as well.
Looking forward to being apart of the ketofast family