Reply To: Introduce yourself!



Hi folks my names Scott, I am 52 years old and like most have stacked on the pounds as I’ve got older. I’ve been a policeman the last 32 years working rotational shift work for a good 15 years of that time. The remainder of the time I been in supervisory and management positions which has seen me behind a desk in front of a computer. My diet on the beat consisted of any fast food I could get my hands on which was often eaten on the run. Not good for general heath, my weight increased as did my stomach measurement. From the time I started in the police I’ve put on 40kgs, OMG!

This year I became a personal trainer, it was whilst studying that I learnt all about the physiology of the human body, the importance of a good healthy diet and the energy systems that make us tick.

From all the research I have done about a good diet and nutrition, this one seems to make the most sense.

So what am I hoping to achieve? I want to lose some fat to get down to a good healthy weight, reduce my waist size, have more energy and just feel all round a lot healthier. I also want to be able to use my experiences to help my clients achieve their nutritional goals.

I know with the support and guidance of Matt from Ketofast I will reach my goals and more.

Here’s to a healthy future.