Week 1

This topic contains 2 replies, has 3 voices, and was last updated by  Sam 4 years, 5 months ago.

  • Author
    Posts
  • #552

    Vanesa
    Participant

    It’s just day one and the meals were flavorful beyond words. My only complaint was feeling light headed around 3:30-4. Couldn’t figure out if I was hungry or thirsty. Yep, been drinking water all day. Once I had dinner, I felt a surge of energy again. Part of the change, right?

  • #570

    Carol
    Member

    Hi Vanesa, sounds like you are doing great, well done.

  • #814

    Sam
    Member

    Week one found out that although for the last few months I was quitting sugar , I probably wasn’t quitting enough. I can’t begin to say how delicious & flavoursome my food has been this week.
    I have felt very weak and struggled in some spin classes, but like others think this is my body detoxing.
    I feel lighter in weight but not slimmer. I am looking forward to the half way point to measure and weigh
    Enjoyed it so far

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