[CarolMember]

Well 5 days down, going well. Still feeling blah blah but if that means I am detoxing then that is good. The other benefit is lost 2.1 kgs since Monday…Pretty happy with that.

[SamMember]

Well done Carol , I am resisting the temptation to weigh myself until the half way point. Feel lighter , but don’t feel slimmer …if that makes sense ?

[CarolMember]

Understand totally Sam, I just cannot help myself I have to go on the scales. I am sure the results will be there.

[Matt StraightKeymaster]

Hi Carol, well done for sticking with the plan and the 2kg loss so far. It’s normal to feel a bit rough on week one. You are right that it is your body detoxing and changing over from a lifetime of burning carbs to fat as its primary fuel source. It’s a big change and there will be some adjustments but the good stuff is coming! Once your body is fat adapted, you will start to feel better. Keep it up!

[Kellie LaneMember]

So I started lchf about 4 weeks ago. I didn’t weigh myself to start but I’m pretty spot on with how much I weight when I get on the scales.
I was about 114kgs when I had weighed myself in April after coming back from Fiji. So in about 4 weeks I have lost 2kgs and that was just the water weight at the beginning. I haven’t budged from 112kgs.
But today is the start of my 3rd day on KetoFast… I was 111.1kgs haha almost a 1 kg lost in 2 days.
What I have realized is my portions where just too big. I’m not one to follow a meal plan or even really cook fancy meals, but OMG KetoFast is so easy, so simple and so yummy. Thank you K K Akarana for adding me to your Keto in Alice group first of all and introducing us to Matt and Thank You Matt Straight for creating such a great KetoFast program.

[Matt StraightKeymaster]

Hell done Kellie! Thank you for sharing. I look forward to hearing how you progress over the next few weeks!
Keep on ketoing on!
Cheers
Matt

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