May 12, 2017 at 11:48 pm #788
Well 5 days down, going well. Still feeling blah blah but if that means I am detoxing then that is good. The other benefit is lost 2.1 kgs since Monday…Pretty happy with that.
May 13, 2017 at 1:52 am #792
Well done Carol , I am resisting the temptation to weigh myself until the half way point. Feel lighter , but don’t feel slimmer …if that makes sense ?
May 14, 2017 at 11:36 pm #811
Hi Carol, well done for sticking with the plan and the 2kg loss so far. It’s normal to feel a bit rough on week one. You are right that it is your body detoxing and changing over from a lifetime of burning carbs to fat as its primary fuel source. It’s a big change and there will be some adjustments but the good stuff is coming! Once your body is fat adapted, you will start to feel better. Keep it up!
May 24, 2017 at 10:48 am #961
So I started lchf about 4 weeks ago. I didn’t weigh myself to start but I’m pretty spot on with how much I weight when I get on the scales.
I was about 114kgs when I had weighed myself in April after coming back from Fiji. So in about 4 weeks I have lost 2kgs and that was just the water weight at the beginning. I haven’t budged from 112kgs.
But today is the start of my 3rd day on KetoFast… I was 111.1kgs haha almost a 1 kg lost in 2 days.
What I have realized is my portions where just too big. I’m not one to follow a meal plan or even really cook fancy meals, but OMG KetoFast is so easy, so simple and so yummy. Thank you K K Akarana for adding me to your Keto in Alice group first of all and introducing us to Matt and Thank You Matt Straight for creating such a great KetoFast program.
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