Free Ketogenic Recipes

Below is a small selection of the extensive database of easy to prepare ketogenic recipes you will enjoy during the 12 week KETOFAST program.

The recipes included in the KETOFAST program differ to others due to the fact that each recipe is perfectly nutritionally balanced to put your body into ketosis and start burning fat faster than any other way of eating.

Breakfast
SCRAMBLED EGG WITH ASPARAGUS AND AVO
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Breakfast
BACON AND EGG MUFFINS
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Lunch/Dinner
CHICKEN IN THYME
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Lunch/Dinner
LOW CARB PIZZA
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Preparation time
10 mins
Cooking time
20 mins
Difficulty
Easy
Serves
4 people
ingredients
3/4 cup
50 grams
1/2 cup
1 med
1 pinch
100 grams
200 grams
300 grams
80 grams
1
In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
2
Whisk one egg and add to the melted cheese along with almond meal/flour and salt. Mix as best you can until it creates a ball of dough
3
Grease an oven tray and with wet hands, spread dough to as wide as you can. Pick with a fork all over the dough and bake for around 12 minutes or until golden brown.
4
Spread tomato paste over the pizza base and top with your favourite pizza toppings. I used mushrooms, bell peppers, bacon, beef and pepperoni. You may use up to 300g veg, 80g cheese and 200g meat for the toppings. You can pan fry the veg and meat or put on the base raw. Season with garlic powder, salt and pepper
5
Fresh Basil is great to have as a topping. Cut into four pieces and serve
Snack
STRAWBERRY BISCUITS
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Snack
ANGEL BREAD CHEESE SANDWICH
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Dessert
DECADENT CHOC CHEESECAKE
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Preparation time
5 mins
Difficulty
Easy
Serves
8 people
ingredients
250 grams
50 grams
1/3 cup
1 1/2 tsp
1/2 cup
1/2 cup
100 grams
2 Tbs
2 teaspoons
1
Once combined, add vanilla, cocoa and whisk on a medium pace, adding pouring cream until all ingredients are combined
2
For the base, blitz 100g nuts with 2 Tablespoons of coconut oil and 2 teaspoons of stevia
3
Place an equal amount of nuts in eight silicon muffin holes and then pour an equal amount of batter into each. You may find the mixture enough for ten muffin sized cheesecakes
4
Refrigerate for 2 hours then serve with a small squirt of low fat dairy whip
Dessert
LEMON CHEESE CAKE
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Preparation time
5 mins
Difficulty
Easy
Serves
9 people
ingredients
100 grams
150 grams
100 grams
4 med
4 med
55 grams
1 1/2 Tbs
1 tsp
175 grams
15 grams
2 Tbs
1
Blitz nuts, 15g stevia and 2 Tablespoons of coconut oil and evenly spread in the base of 12 silicon cupcake molds
2
Pour cheese cake mix on top of bases and freeze for two hours then serve with one squirt of low fat dairy whip. Top with a dusting of cinnamon