The simplest way to lose weight is to have a gameplan. That’s why our Ketofast program includes an easy-to-follow meal plan, scientifically designed to help you lose fat fast whilst enjoying delicious, easy to prepare foods.
Ketofast combines intermittent fasting and Ketogenic eating which together helps re-train your body to start burning fat as its primary fuel source, as opposed to carbs.
This is called being in a state of ketosis where your body starts burning fat faster than any other way of eating, even while you sleep.
When we reduce our carbohydrate intake to no more than around 30-40g per day, our bodies are forced to convert to using a much cleaner burning fuel, Fat.
The Ketofast meal plans are carefully created to ensure your body receives enough protein to maintain muscle mass whilst reducing carb intake to help speed up fat loss
Limiting carbs forces our liver to start creating ketones. When ketones are present in our blood, they provide us with consistent energy whilst utilizing our own fat as fuel. This is called being in “a state of nutritional ketosis”.
Reducing the intake of carbohydrates reduces inflammation within our body and arteries which is often the catalyst for many diseases including heart disease, cancer, metabolic syndrome and diabetes.
Ketofast reduces hunger and cravings by avoiding spikes and troughs of blood sugar which is associated with traditional carb based diets which drive cravings.
Elevated blood sugar from the consumption of carbohydrates, creates inflammation and oxidative stress on the inside which reflects on the outside, contributing to wrinkled skin and other signs of aging.
By joining our 12-week Ketofast program, you will have access to more than 250 easy-to-prepare and delicious ketogenic recipes at your fingertips. Each recipe is nutritionally balanced, helping your body quickly get to get into ketosis so you can start burning fat sooner.
To make your journey into ketosis as simple and uncomplicated as possible, we even provide you with 12 weeks of shopping lists. This helps minimize waste and saving $$ as you will only be buying what you need. Your shopping lists are even broken down into the various areas of the Supermarket to making grocery shopping a breeze!
By joining the Ketofast program you will be given access to over 300 workout routines to choose from, each designed by top personal trainers and suitable for all levels. Plus, you get to track your progress and record your results from your free personalized app.
Get a free copy of the Ketofast cookbook once you have joined our program. The book contains easy-to-prepare recipes, comprehensive shopping lists, practical guides on how to enjoy a ketogenic diet, and more.
Through our Ketofast program’s free personalized app, you will be able to keep all your fitness information in one place, as well as track your body weight, body fat percentage, and more.
Joining our Ketofast program would give you access to our exclusive Facebook group, allowing you to meet fellow Ketogenic diet enthusiasts and get valuable tips you will not get elsewhere.
Get to meet, know, and learn from Ketofast’s founder in a Q&A session once a month as soon as you enroll in our program.
Start your FREE trial today and get the Ketofast Cookbook, valued at $34, absolutely free! Even if you cancel within the 30 days, you can still keep the book as our gift.
- Over 100 full color pages
- 70 of our Ketofast members’ favourite low carb, ketogenic recipes
- Easy to prepare recipes made from easily sourced ingredients
- Practical guide on how to enjoy a ketogenic diet
- Learn how to combat emotional eating
- Comprehensive Keto shopping list included
Living a healthy life does not mean eating bland & boring meals. The meals below are only part of the 250 recipes included in the program.
The workout database that you’re going to get consists of over 300 workouts complete with instructions and videos designed by top personal trainers.
Don’t have access to a gym? Don’t worry! We also have workouts designed for home or outdoors.
Take away the guess work and keep all your fitness information in one place with our fitness tracker app.
Track your body weight, body fat%, weight lifted, and more! All this for free when you join the Ketofast program.
Try the Ketofast program completely risk free for 90 days, and if at any time you don’t agree that it’s the most effective and most enjoyable meal plan you have ever tried, we will offer you a 100% money back guarantee! No questions asked!