Preparation time
5 mins
[sg_popup id=3]
![]()
CONFUSED ABOUT WHAT TO EAT ON A LOW CARB/KETO DIET?
FOR LESS THAN 50c A DAY YOU WILL RECEIVE EVERYTHING YOU WILL EVER NEED TO KNOW WHAT TO EAT, AND HOW TO EAT TO LOSE FAT FAST AND KEEP IT OFF!
12 Weeks of Daily Meal Plans
Over 250 Delicious Recipes
12 Weekly Shopping Lists
Over 300 Workouts
Why the KETOFAST Program is so effective at shredding fat?
“KETOFAST combines intermittent fasting and Ketogenic eating which together helps re-train your body to start burning fat as its primary fuel source, as opposed to carbs. This is called being in a state of ketosis where your body starts burning fat faster than any other way of eating, even while you sleep.”
When we reduce our carbohydrate intake to no more than around 30-40g per day, our bodies are forced to convert to using a much cleaner burning fuel, Fat.
Limiting carbohydrates forces our liver to start creating ketones. When ketones are present in our blood, they provide us with consistent energy whilst utilizing our own fat reserves as fuel. This is called being in “a state of nutritional ketosis”.
Reducing the intake of carbohydrates reduces inflammation within our body and arteries which is often the catalyst for many diseases including heart disease, cancer, metabolic syndrome and diabetes.
KETOFAST reduces hunger and cravings by avoiding spikes and troughs of blood sugar which is associated with traditional carb based diets which drive cravings.
try these delicious low carb ketogenic recipes!
DECADENT CHOC CHEESECAKE
view recipe
Difficulty
Easy
Serves
8 people
ingredients
250 grams
50 grams
1/3 cup
1 1/2 tsp
1/2 cup
1/2 cup
2 Tbs
2 teaspoons
1
Once combined, add vanilla, cocoa and whisk on a medium pace, adding pouring cream until all ingredients are combined
2
For the base, blitz 100g nuts with 2 Tablespoons of coconut oil and 2 teaspoons of stevia
3
Place an equal amount of nuts in eight silicon muffin holes and then pour an equal amount of batter into each. You may find the mixture enough for ten muffin sized cheesecakes
4
Refrigerate for 2 hours then serve with a small squirt of low fat dairy whip
LOW CARB PIZZA
view recipe
Preparation time
10 mins
Cooking time
20 mins
Difficulty
Easy
Serves
4 people
ingredients
3/4 cup
50 grams
1/2 cup
1 med
1 pinch
100 grams
200 grams
300 grams
1
In a small bowl, add cream cheese and mozzarella. Microwave on high for 20 seconds at a time until melted.
2
Whisk one egg and add to the melted cheese along with almond meal/flour and salt.
Mix as best you can until it creates a ball of dough
3
Grease an oven tray and with wet hands, spread dough to as wide as you can. Pick with a fork all over the dough and bake for around 12 minutes or until golden brown.
4
Spread tomato paste over the pizza base and top with your favourite pizza toppings. I used mushrooms, bell peppers, bacon, beef and pepperoni. You may use up to 300g veg, 80g cheese and 200g meat for the toppings. You can pan fry the veg and meat or put on the base raw. Season with garlic powder, salt and pepper
5
Fresh Basil is great to have as a topping. Cut into four pieces and serve
Join the Ketofast program today for just $16 Per Month and we will also include over 300 workouts designed by top personal trainers valued at $199 Absolutely FREE!
Huge database of over 300 workouts from beginner to advance with 800 exercises complete with instructions and videos. Don’t have access to a gym, over 100 workouts for home or outdoors included! Plus, access workouts and record your results and track progress from your FREE personalised app
Join today and also receive these bonuses
Exclusive Facebook group
Monthly Live Q&A
with Ketofast Founder
with Ketofast Founder
Access to over 300 workouts
with videos and app
with videos and app
100% No-Risk Money Back Guarantee
Try the Ketofast program completely risk free for 90 days, and if at any time you don’t agree it’s the most effective and most enjoyable meal plan you have ever tried, we will offer you a 100% money back guarantee! No questions asked!
GET YOUR COPY OF THE KETOFAST COOKBOOK TODAY FOR JUST $17USD AND SAVE 50%! (NORMALLY $34.95)
- Over 100 full color pages
- 70 of our Ketofast members’ favourite low carb, ketogenic recipes
- Easy to prepare recipes made from easily sourced ingredients
- Nutritionally balanced to put your body into ketosis
- Practical guide on how to enjoy a ketogenic diet
- Learn how to combat emotional eating
- Comprehensive Keto shopping list included
- Lose fat fast, enjoy more energy and sleep better
OR FREE WHEN YOU JOIN THE KETOFAST PROGRAM FOR JUST $16 PER MONTH!
"Real People, Real Results!"
X
Wake up Excited, Happy and Passionate about Life!
A life with more energy, no cravings and effortless weight loss is just a click away
