BEEF AND BROCCOLI
THIS MEAL IS FOR LUNCHES & DINNERS
Prep Time: 5 mins | Cooking Time: 10 mins | Serves: 1 people | Difficulty: Easy
COOKING INSTRUCTIONS- In a hot pan, add three teaspoons of oil or animal fat. I use Grass Fed Angus Beef fat. Then add finely sliced beef and roughly chopped broccoli and cook on a high heat for around two minutes until beef and broccoli are coated in oil
- Add one teaspoon of oyster sauce, one teaspoon of soy sauce or coconut aminos, 1/2 teaspoon of garlic powder, salt and pepper and cook for a further three minutes and remove
- Top with 1.5 Tablespoons of light sour cream and serve
INGREDIENTSClick on the ingredients to view related recipes.
- Beef - Scotch Fillet
- 125 grams
- Broccoli
- 150 grams
- Oil - Avocado, Animal fat, Coconut, Butter or Ghee
- 3 teaspoons
- Soy Sauce or Coconut Aminos
- 1 tsp
- Oyster sauce
- 1 tsp
- Garlic Powder
- 1/2 tsp
- Salt and Pepper
- 1 pinch
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