I have always been very active and exercised regularly but struggled to lose those last few kilos. When I was introduced to Ketofast I couldn’t wrap my head around eating fat to lose weight as I had always been taught that fat was the enemy. Within the first 4 weeks of following the Ketofast meal plans I had lost 4.1kg and continue to lose more each week. Ketofast suits my busy lifestyle, the recipes are easy to follow, quick to prepare plus they are extremely tasty.
