Some of the things we will discuss during the consultation:
1. Your health, fitness and body weight goals. I know sometimes it's not very comfortable talking with a stranger about these things but really, the more info you can give me, the better I can help you to achieve your goals. I have been overweight myself and I am not judgmental. Please feel comfortable knowing that our consultation is confidential and I’m here to help!
2. I will ask you a few questions to help me understand your eating patterns. We need to bring awareness around the reasons why you eat so that we can find solutions to combat the cravings and better help you stick to the plan.
3. Your current eating habits. It is important for me to know what you would eat on a normal day so I can assess how many calories you are currently eating and how the foods you are eating are effecting your weight and quality of life. This will help me to formulate an accurate eating plan. I will request information about the times of the day you eat, fluids you drink, your work schedule, any medication you are taking, how often you exercise and what you currently weigh. Again, the more information you can provide me with, the better I can help you to achieve your goals. All this info I will gather from the online form you will fill up upon subscription.
4. We will discuss the foods that you enjoy and the foods you would like to avoid. If you have any allergies or ailments, please let me know.
5. I will also educate you along the way and let you know any areas of your eating habits that need to be rectified and why. I will never ask you to do something with out explaining why.
6. After the consultation is complete, I will design your eating plan and send it to you via email.
If you have any questions, please feel free to drop me a line.
I look forward to meeting you soon!
All The Best,
Matt Straight KetoFast Creator